Dana Learns

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<!DOCTYPE html><html lang="en"><head><meta charset="utf-8"><meta name="viewport" content="width=device-width,initial-scale=1,maximum-scale=1,user-scalable=no,shrink-to-fit=no"><title>Dana Learns To Pass Rush Against NFL Great Justin Pugh</title><link rel="stylesheet" type="text/css" href="https://htlbid.com/v3/app.barstoolsports.com/htlbid.css"><script async src="https://htlbid.com/v3/app.barstoolsports.com/htlbid.js"></script><script>window.htlbid=window.htlbid||{},htlbid.cmd=htlbid.cmd||[],htlbid.cmd.push((function(){htlbid.setTargeting("pagetype","blog"),htlbid.setTargeting("brandId","11100564"),htlbid.setTargeting("authorId","62706"),htlbid.setTargeting("Verity_keywords",["good job","proper wild","personalized regiment","plan","weight","pound","shit","nfl","dash","counter","other people","gym","lack","pillar","xfl guy","cone drill","exercise","athletic thing","vertical leaping ability","first thing","dignity","workout","travis kelsey","light weight","wedding","favorite","rainbow","fat food","arizona cardinal","discipline","trick","thank","punch","place","pizza","dough","color","day energy","much weight","year","unit","type","time","test","park","line","life","head","dowy","care","beer","army","yep","way","one","low","lot","hds","guy","god","f.","bench press","skilled position player","football player","former new york giant","offensive lineman","reminder","little ponchy","joe thomas","same fucking thing","tight end","coaching","terrible snap","mm-hmm","helmet","health","participation trophy type","doughy","couple","center","huge ball","little bit","fat couch","high rep","humbling day dana","potential","good clean energy","own pride","soldier","dana beers","box jump","regular basis"]),htlbid.setTargeting("Verity_IABv2",["484","483","488"]),htlbid.setTargeting("Verity_IABv3",["484","483","488"]),htlbid.setTargeting("Verity_positive","0.14"),htlbid.setTargeting("Verity_neutral","0.78"),htlbid.setTargeting("Verity_negative","0.08"),htlbid.setTargeting("Verity_GGT5_conf","VERY_HIGH"),htlbid.setTargeting("Verity_GGT5_risk","HIGH"),htlbid.setTargeting("is_testing","no"),htlbid.layout()}))</script><script>var googletag = googletag || {};
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https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=480 480w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=640 640w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=750 750w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=828 828w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1080 1080w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1200 1200w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1920 1920w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=2048 2048w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=3840 3840w" sizes="(max-width: 1080px) 100vw, 776px" loading="eager" style="aspect-ratio:1.7777777777777777;width:100%"></p><div class="oembed__wrapper"><div class="iframely-embed" style="max-width:550px"><div class="iframely-responsive" style="padding-bottom:100%"><a data-iframely-url="https://iframely.barstoolsports.com/gU1o28J?_showcaption=true" href="https://www.youtube.com/watch?v=6S_axtvZOPk&utm_source=barstoolsports&utm_medium=referral&utm_content=blog&utm_term=62706_11100564_dana-learns-to-pass-rush-against-nfl-great-justin-pugh&utm_campaign=barstoolsports_referral_blog_62706_11100564_dana-learns-to-pass-rush-against-nfl-great-justin-pugh"></a></div></div></div><p>Back with another episode of Dana Learns. Dana's wedding is fast approaching, and the time for him to start losing weight was yesterday. We managed to get him in the gym to try a few NFL-style drills that could help, and we were joined by former Giant Justin Pugh. Handsome, fit, kind, and articulate, Justin is everything that Dana is not.</p><p>Thanks to Proper Wild for providing the clean, all-day energy we needed to get through this workout and lesson. </p><p></p></body></html>

<p><img src="https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75" class="fr-fic fr-dib bs-image" draggable="true" alt data-image-provider data-image-author data-image-direct data-image-tracking data-image-id="4CDuWUOWfajKIh4G680fny0Y" srcset="https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=320 320w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=480 480w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=640 640w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=750 750w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=828 828w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1080 1080w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1200 1200w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=1920 1920w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=2048 2048w, https://chumley.barstoolsports.com/union/2024/12/03/Dana-Learns-Thumbnail_Episode-5.cac19a59.png?fit=bounds&format=pjpg&auto=webp&quality=85%2C75&width=3840 3840w" sizes="(max-width: 1080px) 100vw, 776px" loading="eager" style="aspect-ratio:1.7777777777777777;width:100%"></p><div class="oembed__wrapper"><div class="iframely-embed" style="max-width:550px"><div class="iframely-responsive" style="padding-bottom:100%"><a data-iframely-url="https://iframely.barstoolsports.com/gU1o28J?_showcaption=true" href="https://www.youtube.com/watch?v=6S_axtvZOPk&utm_source=barstoolsports&utm_medium=referral&utm_content=blog&utm_term=62706_11100564_dana-learns-to-pass-rush-against-nfl-great-justin-pugh&utm_campaign=barstoolsports_referral_blog_62706_11100564_dana-learns-to-pass-rush-against-nfl-great-justin-pugh"></a></div></div></div><p>Back with another episode of Dana Learns. Dana's wedding is fast approaching, and the time for him to start losing weight was yesterday. We managed to get him in the gym to try a few NFL-style drills that could help, and we were joined by former Giant Justin Pugh. Handsome, fit, kind, and articulate, Justin is everything that Dana is not.</p><p>Thanks to Proper Wild for providing the clean, all-day energy we needed to get through this workout and lesson. </p><p></p>

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Dana Learns To Pass Rush Against NFL Great Justin Pugh